Two women sitting in a bright, modern lounge area having a conversation, one taking notes, with a round coffee table in front of them.

Individual Therapy

  • Client-centered therapy with cultural sensitivity and care.

  • In-person and online.

  • 60 minutes per session.

  • Please contact me to enquire for service fee.

  • Therapy is different from and is not coaching. If in doubt, feel free to get in touch to explore further.

Two women sit at a conference table in a professional setting. One woman, with dark hair and glasses, is smiling and taking notes on a notepad. The other woman, with long dark hair, is working on a laptop. They are engaged in a conversation against a brick wall background.

Individual Coaching

  • Personal and leadership coaching for clarity, transitions, change, purpose.

  • Item description

  • 15 mins, 30 mins, 45 mins, or 60 mins per session.

  • Please contact me to enquire for service fee.

  • Coaching is different from and is not therapy. If in doubt, feel free to get in touch to explore further.

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Talks & Workshops

  • Engaging, research-backed and experiential sessions on wellbeing and leadership.

    HRDC-claimable programs are available too.

  • In-person and online.

  • Subject to requirements, discussions alignment, and mutual agreement.

  • Please contact me to enquire for service fee.

    • Mental Resilience & Stress Management

    • Emotional Intelligence & Leadership

    • Workplace Wellbeing & Productivity

    • Custom Topics

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Organisational Wellbeing Consulting & Training

  • Workplace wellbeing through strategy, training & consulting.

    HRDC-claimable programs are available too.

  • In-person and online.

  • Subject to requirements, discussions alignment, and mutual agreement.

  • Please contact me to enquire for service fee.

    • Mental health and wellbeing

    • Physical health and wellbeing

    • Emotional health and wellbeing

    • General health and wellness

    • Sleep and lifestyle

    • General health and wellness

    • Financial wellbeing

    • Nutrition and wellness

    • Executive and leadership

    • Custom wellbeing initiatives for your organization

  • A: Yes! Therapy is available virtually, so you can access support from anywhere.

  • A: I specialize in trauma, traumatic experiences, adverse childhood experience, career, stress, anxiety, depression, self-esteem, and relationship challenges.

  • A: Every journey is unique, but clients typically attend sessions weekly or biweekly for ongoing support. We can discuss and decide together what suits you best.

  • A: I mainly integrate Systemic Therapy, Internal Family Systems (IFS), and Narrative Therapy. However, I also integrate other modalities in my sessions with clients, depending on what they might need.

  • A: You can schedule an appointment through the CONTACT AND BOOKING page.

If you bring the unknown onto the surface,
you can act on it and create change.