Two women sit at a conference table in a professional setting. One woman, with dark hair and glasses, is smiling and taking notes on a notepad. The other woman, with long dark hair, is working on a laptop. They are engaged in a conversation against a brick wall background.

Individual Coaching

  • Personal and leadership coaching for clarity, transitions, change, purpose.

  • Item description

  • 15 mins, 30 mins, 45 mins, or 60 mins per session.

  • Please contact me to enquire for service fee.

  • Coaching is different from and is not therapy. If in doubt, feel free to get in touch to explore further.

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Talks & Workshops

  • Engaging, research-backed and experiential sessions on wellbeing and leadership.

    HRDC-claimable programs are available too.

  • In-person and online.

  • Subject to requirements, discussions alignment, and mutual agreement.

  • Please contact me to enquire for service fee.

    • Mental Resilience & Stress Management

    • Emotional Intelligence & Leadership

    • Workplace Wellbeing & Productivity

    • Custom Topics

Group of diverse professionals in a conference room with large windows, sitting at a long table with laptops, engaged in a meeting or discussion.

Organisational Wellbeing Consulting & Training

  • Workplace wellbeing through strategy, training & consulting.

    HRDC-claimable programs are available too.

  • In-person and online.

  • Subject to requirements, discussions alignment, and mutual agreement.

  • Please contact me to enquire for service fee.

    • Mental health and wellbeing

    • Physical health and wellbeing

    • Emotional health and wellbeing

    • General health and wellness

    • Sleep and lifestyle

    • General health and wellness

    • Financial wellbeing

    • Nutrition and wellness

    • Executive and leadership

    • Custom wellbeing initiatives for your organization

If you bring the unknown onto the surface,
you can act on it and create change.